Apple Celebrating 'Mindful Month' With October 10 Apple Watch Activity Challenge

Apple will hold a new "Mindful Month" Apple Watch Activity Challenge that is set to take place on October 10. It is meant to bring awareness to caring for mental health.

apple watch mindful month activity challenge

Let's bring awareness to all the ways we can take care of our mental health. On October 10, record 10 mindful minutes with any app that adds to Health to get this award.

Like all Activity Challenges, the Mindful Month event will come with animated stickers that can be used in the Messages app.

mindful month 2024 4

mindful month 2024 3

mindful month 2024 2

mindful month 2024 1
Mindful Month appears to be a new addition to the Apple Watch Activity Challenge lineup. Apple's last Activity Challenge took place in August for National Park Day.

Popular Stories

iPhone 17 Pro Iridescent Feature 2

iPhone 17 Pro Clear Case Leak Reveals Three Key Changes

Sunday August 31, 2025 1:26 pm PDT by
Apple is expected to unveil the iPhone 17 series on Tuesday, September 9, and last-minute rumors about the devices continue to surface. The latest info comes from a leaker known as Majin Bu, who has shared alleged images of Apple's Clear Case for the iPhone 17 Pro and Pro Max, or at least replicas. Image Credit: @MajinBuOfficial The images show three alleged changes compared to Apple's iP...
iPhone 17 Pro Dark Blue and Orange

iPhone 17 Release Date, Pre-Orders, and What to Expect

Thursday August 28, 2025 4:08 am PDT by
An iPhone 17 announcement is a dead cert for September 2025 – Apple has already sent out invites for an "Awe dropping" event on Tuesday, September 9 at the Apple Park campus in Cupertino, California. The timing follows Apple's trend of introducing new iPhone models annually in the fall. At the event, Apple is expected to unveil its new-generation iPhone 17, an all-new ultra-thin iPhone 17...
iphone 16 pro ghost hand

iPhone 17 Pro: 5 Reasons Not to Upgrade This Year

Monday September 1, 2025 4:35 am PDT by
Apple will launch its new iPhone 17 series this month, and the iPhone 17 Pro models are expected to get a new design for the rear casing and the camera area. But more significant changes to the lineup are not expected until next year, when the iPhone 18 models arrive. If you're thinking of trading in your iPhone for this year's latest, consider the following features rumored to be coming to...
xiaomi apple ad india

Apple and Samsung Push Back Against Xiaomi's Bold India Ads

Friday August 29, 2025 4:54 am PDT by
Apple and Samsung have reportedly issued cease-and-desist notices to Xiaomi in India for an ad campaign that directly compares the rivals' devices to Xiaomi's products. The two companies have threatened the Chinese vendor with legal action, calling the ads "disparaging." Ads have appeared in local print media and on social media that take pot shots at the competitors' premium offerings. One...
iPhone 17 Pro Iridescent Feature 2

iPhone 17 and iPhone 17 Pro Prices Estimated Ahead of Apple Event Next Week

Tuesday September 2, 2025 1:50 pm PDT by
Just one week before Apple is expected to unveil the iPhone 17 series, an analyst has shared new price estimates for the devices. Here are J.P. Morgan analyst Samik Chatterjee's price estimates for the iPhone 17 series in the United States, according to 9to5Mac: Model Starting Price Model Starting Price Change iPhone 16 $799 iPhone 17 ...
iOS 18 on iPhone Arrow Down

Apple Preparing iOS 18.7 for iPhones as iOS 26 Release Date Nears

Sunday August 31, 2025 4:35 pm PDT by
Apple is preparing to release iOS 18.7 for compatible iPhone models, according to evidence of the update in the MacRumors visitor logs. We expect iOS 18.7 to be released in September, alongside iOS 26. The update will likely include fixes for security vulnerabilities, but little else. iOS 18.7 will be one of the final updates ever released for the iPhone XS, iPhone XS Max, and iPhone XR,...

Top Rated Comments

CarAnalogy Avatar
12 months ago
I better set a reminder to do this. If I don't get those cool stickers, my mental health is going to suffer.
Score: 5 Votes (Like | Disagree)
BigBrotherNowWatching Avatar
12 months ago
my advice for mental health:

skip the news, fast food and social media.

who needs an app for that?
Score: 4 Votes (Like | Disagree)
B4U Avatar
12 months ago
10 minutes!?
I would not need to be mindful if I had that 10 minutes to spare! [/sarcasm]
Score: 3 Votes (Like | Disagree)
Razorpit Avatar
12 months ago

I’ve started putting these special challenges on my calendar. It’s the only way I can remember them.
Yup same here.

It's really stupid how Apple notifies you a week(s) ahead of time then forgets about it themselves on zero day.
Score: 2 Votes (Like | Disagree)
Momof2.1107 Avatar
12 months ago
I’ve started putting these special challenges on my calendar. It’s the only way I can remember them.
Score: 2 Votes (Like | Disagree)
darngooddesign Avatar
12 months ago

my advice for mental health:

skip the news, fast food and social media.

who needs an app for that?
You might want an appetizer if you skip fast food.
Score: 2 Votes (Like | Disagree)